Can I go to EBP Studio Amsterdam to exercise during my pregnancy?
Keep moving safely, responsibly and with confidence during and after pregnancy, under supervision. Our trainers, physiotherapists and pelvic physiotherapists (pelvis & pelvic floor) are skilled in counseling before, during and after pregnancy. If there are questions about pregnancy during exercise, our specialized pelvic and pelvic floor physiotherapist can often answer these questions in between. If you want to know more, you can always schedule a consultation with her. Thanks to our personal and professional guidance, women feel confident about what their body can do, regardless of their starting level or any complaints.
What can I expect from exercising during my pregnancy at EBP Studio Amsterdam?
- Small and friendly groups of up to 4 women
- Workouts are fully tailored to the phase of pregnancy or postpartum
- Counseling by a pelvic physiotherapist with specific expertise in pregnancy and recovery
When can I start?
- During pregnancy: at any time
- After delivery: from 6 weeks after delivery (and after a postpartum check)
How big are the groups?
With a maximum group size of 4 people, our Small Group Training still offers a lot of individual attention compared to larger groups.
How long does a training take and what are the costs?
A workout takes 60 minutes. You sign up for a fixed day and time and subscribe for at least 3 months. Thereafter, it is possible to renew every three months.
For pregnant participants, remaining lessons after delivery can be started.
- Training once a week: €150, every four weeks
- Training twice a week: €280, every four weeks
The Floor® Pregnancy and Recovery Training is a pregnancy course recognized by almost all health insurers. Compensation for the costs is often possible through the supplementary insurance (if your policy includes reimbursement for pregnancy courses). The training courses are not covered by the reimbursement for regular physical therapy. Whether your training is reimbursed therefore depends on your additional package. Always check with your health insurer in advance. In some cases, it is possible to receive compensation from your employer. So ask about the options there too. More information and frequently asked questions can be found at http://www.ditisfloor.nl/faq
