Do you ever experience discomfort from injuries? Does it feel like you’re not performing at your best? Do you have symptoms of fatigue, heavy legs, muscle cramps, or is the recovery taking longer than you would like? It is fascinating to discover that nutrition has a significant impact on all these aspects, both for your health and your performance.
Specific adjustments in your diet can effectively address these issues.
A balanced diet is important for our mental well-being as well as for our physical health. Additionally, a (sports) dietitian can be valuable in cases of medical conditions, lifestyle-related issues, over- and underweight, gastrointestinal problems, food allergies, and intolerances. In the specific domain of sports nutrition, the sports dietitian plays an essential role in mitigating injury risk, rehabilitation, and achieving specific sports and/or performance goals.
