PHYSIOTHERAPY
Our physiotherapists provide customised diagnostics and treatment of the musculoskeletal system. Your personal goals are central to this. At your first appointment, you and your therapist discuss whether physiotherapy is appropriate for your complaint(s). The therapist uses various techniques to treat the complaint(s). These include reducing muscle tension and improving joint mobility.
To achieve optimal results, constructive training is important. Both under supervision and at home. This will increase your physical capacities so that you can carry out your activities again without limitations.
What does my first physiotherapy appointment consist of?
The first appointment lasts 60 minutes. We start the appointment with a thorough intake interview to identify your complaint(s) and needs. This is followed by a physical examination, if required. We take the time that is necessary.
After the thorough examination, we will start the treatment on the same day or the next appointment.
MANUAL THERAPY
Our manual therapists have a Master of Science degree in manual therapy.
This makes them specialists in providing customised diagnostics and treatment of the musculoskeletal system. Your personal goals are central to this.
Manual therapy uses specific mobilisations and manipulations (‘cracking’ in popular speech) to optimise the mobility of joints. However, manual therapy is broader than manipulations alone. If these mobilisations and manipulations are performed at all, they are only a means of improving movement, never a goal in themselves.
To achieve optimal results, constructive training is important. Both under supervision and at home. This will increase your physical capacities so that you can carry out your activities again without limitations.
What does my first manual therapy appointment consist of?
The first appointment lasts 60 minutes. We start the appointment with a thorough intake interview to identify your complaint(s) and needs. Together with your therapist, you will discuss whether manual therapy is appropriate for your complaint(s). This is followed by a physical examination. We will take the time required.
If the above has been thoroughly mapped out, we will start the treatment at the same or the next appointment.
PELVIC FLOOR PHYSIOTHERAPY (i.t)
Are you coping with pain and/or inconveniences around your lower back, hip and pelvic floor region?
Querine Slooter, our pelvic floor therapist (i.t.), sees clients (male/female) with these complaints.
She can also help you with issues like urine loss, stool troubles and sexological complaints. Women experience these complaints often during and after their pregnancy.
Moreover, we are happy to help you to stay fit during your pregnancy or to build your activities back up afterwards.
SECOND OPINION
Second opinion for more complex shoulder and lower back complaints:
Our approach is as follows: About 2 hours consultation with two therapists: one physio/manual therapist MSc & one physio/personal trainer BSc.
A comprehensive intake interview in which we map out the complete background together.
Physical tests and examinations to determine what alleviates or aggravates the symptoms for you
You will be sent a comprehensive report containing the results and conclusion of our findings.
In the report you will receive advice for your daily activities and training with which you can work in the coming period with your trainer or therapist at EBP Studio or externally.
PERSONAL TRAINING
We motivate people to improve their quality of life. This can be understood in the broadest sense of the word. Some people need more coaching and motivation, while others want to learn more about the movement of the body itself. In personal training, we start from the four main movements: pushing and pulling for the upper body and squatting and hinging for the lower body. Of course, there are many more movements involved in a training, but basically it boils down to these four.
What does my first personal training appointment consist of?
First of all, we would like to invite you for an introductory meeting. You do not need any sportswear for this. We would like to show you our studio and see how we can best help you reaching your goals. Once this is clear, we will make an intake appointment where we will perform various tests and measurements that apply to your goal(s) and training.
Since we are a studio for manual therapy, physiotherapy and personal training, we can also provide you with excellent support in the event of complaints. It is even strongly recommended that you stay active when you are having complaints. Most of our personal trainers are also physiotherapists, so they can safely allow you to continue training in case of complaints. What’s more, in consultation with your treating therapist, personal training can also contribute to your recovery.
ONLINE PERSONAL TRAINING
Online Personal Training:
You will be guided one on one through a video call. Wherever in the world you might be.
Online Programming:
A tailored program with weekly online feedback.
Including a 2-hour intake consisting of:
– Intake interview
– Goal setting
– Individual assessment
– Going over the entire exercise program together in the studio one on one.
Afterwards you will receive the 4 week training program tailored to your individual needs and goals. We will guide you online with feedback on a weekly basis.
PREGNANCY TRAINING (pre,during,post)
Our trainers and therapists are skilled in guidance before, during and after your pregnancy.
In case any questions on your pregnancy arise during the training, our pelvic floor therapist (i.t.) can often answer these during the session. If you like to know more, we are happy to arrange a session with our pelvic floor therapist.
SMALL GROUP TRAINING
Train with a personal trainer or physical therapist, without paying the full amount for personal training? With us you can train in a small group of 3-6 people. Therefore, we are able to individualize your training because of the intake and group size.
You focus on a thorough warming up, a part of the training consists of circuit strength training and we finish each training with a High intensity interval Training (HiiT).
If you subscribe for these classes with a monthly membership you will receive the intake for free (to the value of €75,00).
EBP PERFORMANCE
Achieving sport specific goals through complete guidance. Performance training, podiatry, running analysis, physiotherapy and nutrition coaching. Choose the duration of your program based on your goal and add services of your choice. This program is ideal for anyone who wants to get that little bit extra out of their sport. Train 2x, 3x or 4x a week in the gym under the supervision of a personal trainer and add weekly physiotherapy sessions to your needs.
The performance program consists of weekly training sessions based on a 3, 5, or 12 month subscription. Prior to your first training, you will have an individual intake interview with a personal trainer and, if necessary, with a physiotherapist. Based on this conversation, your entry level will be mapped out and we have a look at how we can ensure that you will reach your goals.
A 3-month program (bronze) from €650 per month.
A 5-month program (silver) from €625 per month.
A 12-month program (gold) from €600 per month.
Based on the intake interview where your goal is discussed, the package can be supplemented with additional training in podiatry, coaching in nutrition and/or physio treatments.
